A man's desire to increase penis size is primarily associated with the desire to please women.
Self-esteem and even the quality of life of representatives of the stronger sex also depend on the stature of the main male dignity, since its impressive size betrays the man's self-confidence.
Nowadays there are many ways to enlarge the penis.This can be done with both medical and surgical help.However, not everyone decides to take such radical measures, so the simplest and safest ways are considered exercises with which everyone can increase penis size.
Why is this necessary?
With simple exercises, you can achieve the following results:
- increase the length and girth of the penis;
- give it the desired shape;
- precise curvature;
- increase sexual stamina;
- increased sexual desire;
- avoid age-related problems with erection;
- enhance ejaculation control;
- makes orgasms brighter and longer;
- reduce the time needed to recover for the next sexual intercourse.
How to enlarge your penis?
First you need to stock up on a towel, grease or lubricant.Ruler and notepad are useful for recording results.And of course, you cannot do without working male genital organs.
Before starting to exercise, you should think carefully, because there is no exercise that will help you reduce bust size.
Where to start?
First you need to know and be able to apply some procedures.
Warming
Warm-up is a very important part of the entire program and should not be overlooked.
To boot properly, you need to follow these steps:
- a piece of soft cloth should be wet with hot water and wring out;
- To check if the temperature is comfortable, you need to put a cloth on your stomach;
- then the entire shaft of the penis must be wrapped in cloth, leaving only the tip of the penis exposed;
- Leave the fabric for 5 minutes;
- remove fabric;
- wipe the penis with a soft towel.
Lubrication
Using lubricants is important for some exercises.Lubricants are great for this.When choosing a lubricant, you need to focus on its effectiveness as well as how long it will take to produce the desired results.
Introduce
There are many techniques that promise penis enlargement, and in many ways they are all the same.But this does not mean that some of them are less effective.Results are guaranteed only by regular practice.
The technique below is suitable for men who cannot afford to spend hours practicing.These exercises should be performed several times a day.
What exercises can you do to achieve this?
First you need to lubricate the penis.Sit on the edge of the bed, hold your thumb and index finger tightly and stroke them.
In this case, you need to stretch the skin as much as possible, holding your hands firmly, moving from the base to the head.
Each time you return to the base of the penis, you need to tighten your grip a little.This allows you to retain the maximum amount of blood in the penis.Then the movement to the head from the base is repeated.
Without loosening your grip, gradually increase your speed.Therefore, it is necessary to achieve a complete erection.Once achieved, you need to grasp the base of the penis with your index finger and thumb and try to keep the blood in the penis.
Therefore, holding the base of the penis with your other hand, you need to grab it near the base of the head, and at the same time try to stretch the penis as much as possible.But there shouldn't be any discomfort.
Stretch it to the right, then left, forward and down, holding it for 10 seconds each time.All four phases should be repeated four times, each holding for 10 seconds.This exercise will take no more than 5 minutes.
When the exercise is over, you need to loosen the grip at the base of the penis.In this case, it will feel like blood is flowing from the penis.At this time you can ejaculate.The key to this exercise is plenty of lubrication and a firm grip.But we must remember that the grip should not hinder blood circulation.
There should be no pain or discomfort when performing this exercise.If you feel pain or discomfort during exercise, you should stop the exercise immediately and read the instructions again.
Sit and stretch
This exercise is performed with an erection of 30-40%.Stretch your penis as far as possible toward your buttocks.
Next, you need to slowly sit on the penis so that it stretches in the correct position.Unfortunately, we cannot confirm the effectiveness of this exercise.
Jelq exercises
The origins of the jelqing technique go back to our ancestors in the East.Since ancient times, the Arabs have practiced this gymnastics, which can solve the problem of every centimeter of lack of volume and length of the penis.By performing exercises to enlarge the penis, Arabs have achieved amazing results over a long period of time.Jelqing is an effective way to enlarge the penis due to a series of exercises that help normalize and even increase blood flow to the penis.
To perform the exercise, the penis must reach 60-80% erection.With the fingers of your right hand you need to make the “OK” sign and squeeze the penis at the base.Next, slowly “milk” (pull) toward the head for 2-3 seconds.
When you reach your head, immediately repeat the same exercise with your left hand.Repeat the movements rhythmically, not just touching the tip of the penis.This exercise will take about 5 minutes or 100 milkings.
Complete
Completing your assignments correctly is also important.Massage combined with heat will help improve results.The viability of the seeds is ensured by the testicles, which maintain a temperature of 34 degrees.During penis enlargement sessions, sensitivity and nerve problems may arise;warming up will help avoid these problems.
After exercising, you should gently massage your penis for a few more minutes.After the massage, you can warm up the penis again.
These treatments aim to improve blood circulation and better recovery after exercise.