Every man at least once in his life wondered: how to increase penis size?Some are simply out of curiosity, but most have a specific goal - to try the safest and most effective methods for themselves.Let's look at the main options.
Penis enlargement – is it necessary?
If a man is not satisfied with the length or girth of his penis, this is not yet a reason to manipulate to enlarge it.And it's all because our perception is very cunning and loves to deceive us.We look at ourselves in the mirror and find deviations from the standards we set for ourselves.Or, reading in a glossy magazine about 18-20 cm, we consider ourselves inferior to our 16 cm.And then the thought of how to at least increase the length of the penis gradually becomes a corrective idea.
Another common mistake men make is comparing the size of your penis with the size of your neighbor at the urinal.In this case, the man evaluates his internal organ, looking at it from top to bottom and looking at the person standing next to him from the side, this creates an optical illusion and the neighbor's penis seems larger, even if this is not at all the case.
Therefore, before deciding to increase penis size, you should objectively evaluate what nature has given you.Perhaps you have underestimated yourself and all the parameters of your dignity are within the normal range.If you cannot be convinced, then at least make sure that there are no contraindications by consulting your doctor.
A set of exercises to enlarge the penis
When starting exercises to increase penis size, you need to be prepared for the fact that it may take more than a month before you get the first results.In this case, the final result will depend not only on your efforts and regularity of training, but also on the physiological characteristics of your body.Unfortunately, it is not possible to guarantee that after 3 months your penis will increase by 1-2 cm.
In addition, official medicine is very wary of such practices.You perform all manipulations with your own genital organs at your own risk and danger.Whether the game is worth the candle or not - decide for yourself.
If you still decide then go ahead.Any exercise needs to start with a warm-up.Use a simple towel soaked in hot water.It should be applied to the lower abdomen and directly to the penis for 5 minutes.This is necessary to increase blood flow and soften tissue.Prepare a lubricant or hypoallergenic cream;you will need it during exercise to avoid discomfort and not damage your organs.
So let's start with the first exercise aimed at lengthening the penis.Using lubricant, you need to make your penis erect.Try to stretch the organ as much as possible.Use your hands to stroke tightly, squeezing from tip to base to stimulate blood flow inside the penis.
During these movements, stop several times at the base of the penis and squeeze firmly, but do not squeeze under any circumstances.Stay in this state for 15 seconds and continue performing the operations again.The exercise should not last more than 5 minutes with intervals of about 30 seconds between stops.
Another option is also designed to increase the length of the penis, but it is usually done in an erect state.Perform the exercise in a standing position.For 5-7 minutes, alternately raise and lower the penis.When lifting, try to stretch as much as possible, bringing it closer to the abdomen.When you reach your peak, hold for 15 seconds.
The third version of the manipulation is performed similarly to the previous one, but stretches the penis in several directions: towards the buttocks (right and left), down and parallel to the floor.
How to increase penis diameter?In this case, the effects on the penis will be different from those presented above;These would be compression and flexure.They also need to start with a warm-up procedure and this is done using lubricants.These exercises will be most effective in an excited state but should be performed carefully.Remember that exercise should not be accompanied by pain.
Mechanically increase the size of the penis using an extender
Well, how to increase penis size without additional physical efforts and without resorting to surgery?Many people are now thinking about dietary supplements and tablets, but we will not talk about them, but about a special orthopedic device - a stretching device.
The expander works like the well-known compression-distraction device, gradually stretching the tissue.The design is also somewhat similar to this medical device and includes two spring-loaded metal guides, silicone clips, and a ring that is attached to the base of the penis.
Thanks to the extender, you can lengthen the penis by 2-4 cm, as well as make its girth larger.Modern devices hardly cause inconvenience, do not hinder movement and are invisible under clothes, which allows you to wear them not only at home.There are three types of this miracle device on sale:
- First generation loop or expander.The most painful varieties gradually left the market.Such a device captures the head of the penis with a silicone ring, which after the first hour of wearing cuts into the delicate skin, injuring it;
- Second generation strap or extender.More convenient and comfortable, but not suitable for long-term use.It is secured with a strap that fits tightly around the shaft of the penis.For better fixation and less compression of the organ, a dry bandage should be applied to the penis;
- Vacuum binder or third generation extender.In this case, the penis is stretched using a special vacuum chamber.To avoid discomfort, the tip is lubricated with viscous gel, which is usually included in the kit.The best models are considered extenders equipped with a protective film that limits the contact of penile tissue with vacuum and prevents the appearance of swelling.
Let's look at another quick way to increase penis length - using a vacuum pump.
It is better not to overdo it, because prolonged use of the pump will cause swelling of the glans of the penis and pain during erection.
The pump is a cylindrical vessel.It is placed over the penis and air is pumped out, creating a vacuum that increases blood flow and stretches the organ.
Creams and gels to increase penis girth
Is it really possible to increase penis size without exercise and the use of mechanical devices?You can try creams and gels that stimulate penis growth.
Creams work on the same principle as exercise - they increase blood flow to the penis.They are usually classified as follows:
- The cream has a short-term effect: results are visible immediately after application and fade quickly.Such creams are often used to impress your partner in bed;
- Long-term gels: they contain ingredients that help increase penis size;they increase blood flow, stimulate cell growth;
- Auxiliary creams: are characterized by a less pronounced effect, they are combined with other techniques, for example, with exercises.
Do creams and gels work as promised?Suspect.The most you can expect is short-term “swelling” of the penis due to increased blood flow.
Answering the question of how to increase the length and girth of the penis, we deliberately do not recommend surgical intervention.This is the most radical method and you should only decide to use it after appropriate recommendations from your doctor.