How to enlarge your penis without anything?How to lengthen hair naturally without medication

Very often a man equates his success with the size of his penis.The larger it is, the happier the man feels.

Today there is a special dishPenis enlargement deviceHowever, many men choose natural penis enlargement methods without medication because they find this method safer.

Let's find out how to enlarge your penis safely and is it possible?

Myth or reality?

Natural penis enlargement is a reality.For centuries, there have been homemade ways to enlarge your penis without medication.

Currently, there are known cases of surgery to increase penis size, but non-surgical methods of penis enlargement are still more popular.

How effective is it?

Many men note the effectiveness of self-enlargement of the penis.

Of courseDon't expect immediate results, because penis growth is a long and laborious process.

ObligatoryDaily procedure for 2-6 monthsto be able to see those precious extra centimeters.

On average, over the course of a few months, a man's penis will increase by approx2-4 cm.This is a very good result.

Remarkablethat the younger a man is, the sooner he will see results from exercise.

Now let's find out how to enlarge your penis without medication.

Methods to increase penis size

Among the ways to enlarge your penis without medication are:

• exercise;
• masturbate;
• phytotherapy;
• massage.

Let's take a look at each of these methods and give examples with instructions on how to naturally enlarge your penis.

There is also a known method of penis enlargement with soda, but it seems a bit obscure to us.However, there are reports that this method is effective, so we'll let you make the final decision.

Exercise

Exerciseis one of the most effective waysWays to enlarge your penis without pills and other auxiliary drugs.Surnameis based onsqueeze and stretch the penis and use the Kegel technique.

Exercises by Aaron Kemmer

Let's see how to enlarge your penis without gels or pills.

There are exercises based on Aaron Kemmer's book.

The book contains muchtraining complexfor beginners and more advanced users, as well as complexes to consolidate the results.

One of the most important exercises in this book, which is the basis for many workouts, isjelqing.

What it means is that the penis is gripped at the base by the thumb and forefinger and you are trying to push the blood to the head.

This exercise allows you to increase not only the length of the penis, but also its volume.

Kegel exercises

A very effective exercise on how to naturally enlarge the penis is the Kegel method.theiris essentially a contraction of the muscles responsible for orgasm.With their training, you will experience more vivid orgasms, be able to control your erections, and get more pleasure during sex.

Finding these muscles is quite easy.When going to the bathroom, try to hold in your urine.The muscle that you did this is what we need.

• The first exercise is called "squeeze quickly" Try to tense and relax your muscles as actively as possible. Ideally, in 15 seconds, you do 15 compressions: one per second;
• second exercise"compression with increasing load" First you need to stretch the muscles gently, then as much as possible.

Kegel exercises not only stimulate penis growth but also have positive effects on men's health.

Masturbate

Masturbation cannot be called the cause of penis enlargement, because if masturbation and penis growth are linked, then almost all men would have superior masculinity.

There are no medical studies showing the effectiveness of masturbation in increasing penis size.

Howeverremarkable, sometimes when masturbating, a man may unintentionally use techniques that involve exercises and massage that increase penis size.In this case, you can expect small results in growth.

Not recommendedonly use this method as you are unlikely to see much results.

Massage

I wonder how to enlarge the penis without the methods described above?Massage techniques have been known since ancient times.Thanks to massage, blood flows to the pelvic organs and, most importantly, to the penis, the tissues are stretched and the penis grows.

You can increase blood flow to the penis without massage.

Dignitymanual massageis its availability.Massage can be done anywhere convenient for you, as many times a day as you like.It is also not an expensive procedure at all.All you need is lubricant or massage oil.

Let's look at sometraditional methodhow to enlarge the penis and achieve orgasm without drugs and ointments:

1. First techniquewill allow you to achieve the fastest results.

   You need to use a large amount of lubricant.

   Start moving the penis up and down, slowly at first, then faster, strengthening your grip at the base.This technique will allow you to “push” a large amount of blood into the penis and keep it there.Blood will cause tissues to swell and stretch, stimulating growth.

2. Second techniquebased on elongation.Bring your penis into an erect state.Then grab it and pull firmly but slowly.You will feel it stretch.
3. Third technique.Take the head of the penis and squeeze it tightly.First pull your head parallel to the floor, then in other directions.After stretching, massage gently to restore blood circulation.

Because of the discomfort and painstop immediatelymassage.

Now you know how to enlarge your penis without anything.Remember, self-enlargement of the penis is real.

Results can be seen within 3-4 months.And with the correct technique, a positive effect on the genitourinary system, the brightness of orgasm and the duration of sexual intercourse will not take long to appear.